Key words: stress, mental health, stress management, emotional tension, effects of stress
Summary
The study investigates the sources of stress and the factors influencing it. The main stressors include academic workload, examinations, multiple assignments, and social relationships. Stress can manifest as short-term, episodic, or chronic and has various effects on students’ mental and physical health. Effective strategies for coping with stress include problem-oriented approaches, time management, social support, physical activity, and relaxation techniques. The implementation of these strategies helps improve students’ academic performance and overall quality of life.
