Keywords: Student, healthy lifestyle, physical education, daily routine, medicine
Summary
The health of students depends on a number of factors, some of which have a negative impact. A sedentary lifestyle, irrational nutrition, and lack of physical activity weaken the physical condition of young people. Disruption of sleep patterns and psycho-emotional stress affect their psychological health. Academic load, exam stress, and social adaptation difficulties enhance these negative effects. The study allows us to identify and systematize the specific characteristics of these factors. The results are of practical importance for promoting a healthy lifestyle in higher education institutions and planning preventive measures.
